10 Healthy Foods for Lungs
Even though the lungs , such as the kidneys or the liver, have self-cleaning defense mechanisms, various factors (environmental pollution, etc.)10 Healthy Foods for Lungs: can weaken lung functions and lead to various diseases.
A study by the International Agency for Research on Cancer shows that air pollution is one of the most dangerous carcinogens.
Therefore, nutritional and health experts advise strengthening and protecting the lungs through a healthy diet,
which can reduce the risk of respiratory and chronic conditions, such as cancer.
Then we recommend the best foods to keep your lungs healthy.
Onions strengthen the immune system and maintain the respiratory system.Healthy Foods for Lungs
They contain vitamin B6, vitamin C and other antioxidants that inhibit free radicals.
In addition, onions are characterized by Quercetin, an antioxidant that protects the respiratory tract and could also act against cancer.
Regular consumption of onions can be useful against allergies, flu, runny nose and other common diseases that can affect our immune system.
More about: The main characteristics of the onion
10 Healthy Foods for Lungs Healing Carrots are a rich source of beta-carotene (vitamin A), which protects the lungs from disease.
They also contain a lot of vitamin C, an antioxidant that helps to cleanse and strengthen the lungs from the inside .
Lycopene, lutein and zeaxantine are also antioxidants that can inhibit cancer.
Regular consumption of fish is especially recommended for our cardiovascular health . But also for the lungs, the nutrients it contains are very healthy.
A vitamin D deficiency may cause a weakening of the lung functions result, so fish is very important.
Fish is also a rich source of omega-3 fatty acids, which are helpful in cancer prevention.
Apples are rich in antioxidants and fiber, perfect for any type of diet or diet. 10 Healthy Foods for Lungs throat: the polyphenols and flavonoids it contains could inhibit cancer cell growth and help control blood glucose levels.
The daily consumption of apples could thus protect against asthma or lung cancer.
The melon is very popular because of its high content of water and antioxidants, such as vitamins A and C (carotenoids) and could also reduce the risk of lung cancer .
Everyone knows that oranges are a rich source of vitamin C, iron and vitamin B6 , nutrients that help the lungs to transport oxygen more efficiently into the cells.
Oranges also contain cryptoxanthin, a natural antioxidant that works against malignant cancer cells and free radicals.
This root promotes lung cleaning and decontamination , and toxins we breathe, be eliminated.
Ginger has strong anti-inflammatory properties, so that it can be used to fight various diseases.
Reading tip: Fresh ginger from own cultivation
Berries contain resveratrol, a herbal active ingredient that reduces the oxidative stress associated with its anti-inflammatory properties, which is considered the leading cause of chronic respiratory disease and lung cancer.
On the other hand, berries contain anthocyanins that are carcinogenic and detoxifying.
Cabbage has a very high content of glucosinolates, a plant substance that has a strong detoxifying effect by stimulating cleansing enzymes. Toxins are thus removed , thus reducing the risk of cancer.
In addition, cabbage contains essential antioxidants, such as caffeic acid, ferulic acid and quercetin, which reduce oxidative stress and thus prevent lung damage.
Water is still the best way to clean the body. Try to avoid coffee, sodas and alcohol and stick to pure water, which speeds up the process of detoxifying your body.
These are the best 10 healthy foods for lungs which can improve your health.